Releasing control to stop the negative cycle

I have heard that releasing all control and strong desire to lose weight will help recovery and to stop the negative eating cycle and hence allow you to get your dream body. Yet i have always been too scared to release this thought and afraid i will gain 10kg straight away. However i am willing to release this fear and call out its nonsense. I am willing to return to love and to listen to what my body really wants. To not criticise myself or call myself "too fat". I will no longer class any foods as "bad" and "off-limits" and i choose to eat what nourishes me best.

Up until now, i have been stuck in this restrict, overeat (go crazy around food), and then feel bad so sleep and constantly search how to "stop binge eating" and "how to lose weight". I am releasing this crazy. I am allowing myself to eat guilt-free and to eat mindfully.

Let's see how this goes..

#EatingDisorder #Recovery